Audrey Yoga

Yoga classes for all levels, gentle or dynamic yoga, chair yoga.
Pilates on the floor or with equipment (large and small balls, dumbbells, etc.)

Sound therapy.

Nutrition: helps rebalance food.

I offer individual or group yoga classes, in my studio or at home.
I practice dynamic yoga (vinyasa), gentle yoga (hatha, yin, etc.) and yoga therapy (seniors, osteoarticular problems, pain, etc.) which can take place on the floor or on a chair.

I also teach Pilates classes to help you build deep muscles in your body.

The room is very pleasant and is equipped with all the necessary equipment for practice: mats, bolsters, zafus, bricks, straps, chairs, blankets, balls, dumbbells... I also travel to companies, regular or one-off classes, during seminars or events.

I am also trained in sound therapy, which allows me to offer you individual sound massages or collective sound baths where you can relax thanks to the sounds and vibrations of different instruments (singing bowls, gongs, drums, etc.).

I can also support you in rebalancing your diet (weight loss, diabetes, gluten intolerance, etc.) during consultations or culinary workshops.

Pet Friendly : no