Yoga and pilates classes

In a pleasant room with old-fashioned charm that invites you to relax, gentle or dynamic yoga classes suitable for all levels, pilates and sound therapy.

I offer individual or group yoga classes, in my studio or at home. I practice dynamic yoga (vinyasa), gentle yoga (yin or beginners) and yoga therapy (seniors, osteoarticular problems, pain, etc.). The room is very pleasant and is equipped with all the necessary equipment for the practice: mats, bolsters, zafus, bricks, straps, chairs, blankets, etc. I also travel to companies, regular or one-off classes, during seminars or events. I am also trained in sound therapy, which allows me to offer you individual sound massages or group sound baths where you can relax thanks to the sounds and vibrations of different instruments (singing bowls, gongs, drums, etc.). I can also support you during a dietary rebalancing (weight loss, diabetes, gluten intolerance, etc.) during consultations or culinary workshops.